Wednesday 12/22/21

Strength:

1-Leg Squat

4-4-4

Temple Construction:

2x8 min. Intervals (1:30 rest between)

40 Bike Sprints

10 Pistols (5ea. Leg)

30 Double Unders

Dylan-170# x3 Bench/ 125# x3 CG band resistance (green)

Scarlett-58#/ 5rds+4 reps (singles, 2-hand hold)

KK-75#/ 4rds+70 reps (singles, 2-hnd hold)

Marla-55#/ 4rds+60 reps (Row, 2-hand hold)

Emily-65#/ 4rds+74 reps (singles, 2-hand hold)

Blake-150# x2 Bench/ 6rds+15 reps (singles, 2-hand hold)

Jim-155# x4 Incline/ 4rds+40 reps (singles, 2-hand hold)

Kestin-73# x4 Incline/ strength

Lincoln W.-38# x5 Incline/ strength

Tyler Y.-435# x6 DL/ 525# x4 DL lockouts

Rainer-215# x2 Bench/ 145# x3 CG band resistance (orange)

Kyrin-140# x2 Bench/ strength

Matthew S.-Deadlift x10

Jane-180# x2 Back Sq/ strength

JP-170# x2 Bench/ 95# x3 CG band resistance (orange)

Layton F.-180# x2 Bench/ 95# x3 CG band resistance (orange+red)

Amy L.-7rds+32 reps RX (straight thru)

Zac S.-220# x2 Bench/ 180# x2 OHS/ strength

Anthony Sr.-164 reps (leg raises, 123# Bench)

Anthony -167 reps RX (195# Bench)