Wednesday 12/2/20
- cgahagan
- Dec 2, 2020
- 1 min read
Updated: Dec 3, 2020
Abdominal Circuit:
Medball Abs (2x15)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
17min. AMRAP
5 Lateral Band into forward Box Jumps (24/20)
15 Cal Row
15 Scoop Toss (20/15)
Krissy-85#x4 Bench/ 29:17 (HR @ top, 2rds @ 400m, 3rds @ 300m, 1/2 @ Chin Ups, 1/2 @ RR)
Candice-90#x4 Bench/ 25:45 (HR @ top, orange+red)
Curtis-285#x1 Squat/
Chuck-4rds+3 reps RX
Hailey F.-4rds+3 reps RX
Layton F.-4rds+27 reps (15# SB)
Tim F.-4rds+24 reps RX
JP-4rds+15 reps (15# SB)
Rainer-150# x4 Bench/ 5rds RX
Kyrin-90# x4 Bench/ 4rds+1 rep (10# SB)
Carpenter-strength
Rae'dawn-4rds+1 rep (16in., 10# SB)
Jennifer I.-3rds+10 reps (16in.)
Melissa-4rds+3 reps (12in.)
Tim-3rds+16 reps RX
Perry-5rds RX
Amy L.
Kim-
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