Wednesday 12/16/20
- cgahagan
- Dec 16, 2020
- 1 min read
Updated: Dec 17, 2020
Abdominal Circuit:
2x15
-Jack Knives
-Walkouts
-Ankle touches
-Seated Leg Lifts
Temple Construction:
Tabata (30 sec work./ 15 sec.rest)
-Box Jumps (24/20)
-Slamballs (20/15)
-Lil Bigs Handoffs (20/15)
Krissy-55# x1 PS/ 229 reps (16in., 10# MB)
Candice-268 reps RX
JP-105# x2 HC/ 348 reps (14# MB)
Chuck-264 reps RX
Andrea-251 reps (15# plate Leg Drives)
Matthew S.-335# x3 Back Squat/ 360 reps RX+30in.)
Zac S.-12:26 RX-Tue.
Amy L.-388 reps RX
Tim-226 reps RX
Layton-14:12 (green)-Tue.
Hailey-352 reps RX
Jeanette-223 reps RX
Kim-
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