Wednesday 12/14/22

Abdominal Circuit:

Pearce Abs (2x7+1 min.)

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups

Temple Construction:

17min. AMRAP

14 Cal Row

14 Lateral Band Jumps (24/20)

16 Hollow Rock Rotations

Kadence-73# x5 Bench/ 22:55 (1/2 Ring Row, 1/2 Pull Ups w/orange+green+red, split PU & Dips

Tyler Y.-515# x3 DL

Nate-deadlift

Colton-skill work

Hayden-deadlift

Katrina-68# x2 PS/ 8rds+8 reps (plate quick feet)-Mon.

Landen-170# x3 PP/ 6rds+7 reps (replaced w/ KB Swings)

Anthony-200# x1 PP/ 6rds+7 reps (replaced w/ KB Swings)