Wednesday 12/1/21
- cgahagan
- Dec 1, 2021
- 1 min read
Abdomial Circuit:
Plate Abs (2x20)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
18min. AMRAP
14 Cal Row
14 Slamballs (20/15)
14 Plate Superman (15/10)
Jim-4rds+28 reps (1rd @ 10# plate, 3rds @ 5# plate)
Scarlett-5rds (5# plate)
Lincoln-4rds+5 reps (bdwt Sq, bdwt superman)
Kestin-5rds (5# plate, 15# SB)
Emily-4rds+39 reps RX/ 115# x2 Incline)
Curtis-5rds+28 reps RX
Matthew S.-6rds RX+(25# SB)
Layton-165# x4 Wide Bench
JP-145# x4 Wide Bench
Amy L.-7rds+13 reps RX+(20# SB)
Kim-6rds RX+(20# SB)
Chuck-6rds+3 reps (10# plate)
Shannon B.-4rds+11 reps (bdwt superman)
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