Wednesday 11/4/20
- cgahagan
- Nov 4, 2020
- 1 min read
Updated: Nov 5, 2020
Abdominal Circuit:
Magnets & Planks
2x7+1 min.
Temple Construction
Tabata (30 sec. work/15 sec. rest)
-Bike Sprints (1,3,5,7 / Tuck Jumps (2,4,6,8)
-Toe Touches
-Pull Ups
Cassie-692 reps (RR)
Chuck-496 reps (white + orange)
Candice-584 reps (orange+green)
Tyler-552 reps (RR, all Bike)
Matthew S.-731 reps (3rds @ RR)
Jeanette-721 reps (2x orange)
Amy L.-
Zac S.-601 reps RX
Tim F.-598 reps RX
Layton F.-596 reps (orange)
Hailey F.-165# x3 Back Squat/ 620 reps (white)
Scott P.-498 reps RX
Brady P.-503 reps (RR)
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