Wednesday 11/24/21

Strength:

Back Squat

4-4-4-4

Temple Construction:

17min. AMRAP

33 Double Unders

13 Inverted Row (reverse grip)

15 Plate Leg Drives (35/25)

Jim-160#/ 3rds+48 reps (singles, angled IR, 10#)

Tyler-637# x3 Back Sq/ strength

Krissy-140#/ 5rds+33 reps (singles, angled IR)

Tara-140#/ 4rds+33 reps (singles, angled IR)

Chad F.-245# x3 Bench/ 19:13 RX+(35# DB for both)-"Turkey Love"

Lincoln-33#/ 5rds (RR, singles, 10#)

Katrina-22:26 (65# PC, 20# DB, 16in.)-"Turkey Love"

KK-190#/ 4rds+13 reps (singles, angled IR)

Jud-33#/ 4rds+20 reps (RR, singles, 10#)

Kim-180# x3 Back Sq/ strength

Layton F.-150# x2 PC/ strength

JP-140# x1 PC/ strength