Wednesday 11/18/20

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Crunches

Temple Construction:

16min. EMOM

Rds 1-4

Start with 25 Bike Sprints (count pedal rotations)

? Reverse Crunches

Rds 5-8

Start with 15 Double Unders

? KB Swings (53/35)

Rds 9-12

Start with 10 Reverse Crunches

? Bike Sprints (count pedal rotations)

Rds 13-16

Start with 10 KB Swings (53/35)

? Double Unders

Emily-345 reps (26# KB, singles)

Cristi-389 reps (26# KB, singles)

Barbara-85# x4 Incline/ 428 reps (26# KB, singles)

JP-458 reps (35# KB, singles)

Andrea-363 reps (35# KB, singles)

Tyler-305# x2 Bench Press/ 1 mile @ 17:53 ?

Matthew S.-560 reps RX

Zac S.-498 reps RX

Jeanette-453 reps (26# KB, singles)

Amy L.-

Kim-

Cameron W.-205# x5 DL/

Justin-398 reps 926# KB, singles)

Heidi-412 reps (20# KB, singles)