Wednesday 11/17/21

Abdominal Circuit:

Medball (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

For 18 min.

Plate Sit Ups 1,4,7,...

Pull Ups 2,5,8,....

Side Box Jumps 3,6,9,...

Jim-5rds+33 reps (16in. RR, bdwt)

Curtis-6rds+55 reps (1/2 @ halo)

Tyler Y.-615# x3 Back Sq/ strength

Kestin-7rds+38 reps (green+red, 20 in., 5# halo)

Lincoln-8rds+58 reps (bdwt, RR, 16in., 1/2 @ halo)

Carpentere-185# x2 Bench/ 60# x3 DB Incline

JP-8rds+18 reps (10# halo)/ 115# x2 PJ

Layton-6rds+5 reps (10# halo)/ 145# x1 PJ

Amy L.-7rds+36 reps RX

Kim-6rds+17 reps (7in., orange+red)

Chuck-5rds+33 reps (16in., white+green, halo)

Matthew D.-5rds+16 reps (19in., plate on forehead)

Blake-225# x3 PC/ strength

Drew-155# x5 Bench/ strength

Hughes-195# x5 Bench/ strength

Deshond-225# x4 Bench/ strength

Mac-175# x5 Bench/ strength