Wednesday 11/11/20

Abdominal Circuit:

Pearce Abs:

2x 1min. each

-Fluter Kicks

-Inchworm Walkouts

-Toe Tap Crunches

-Hollow to Arch Rolls

Temple Construction:

16min. AMRAP

TTB 8,12. (Repeat)

Box Jumps (24/20) 8,12. (Repeat)

Wallballs (20/14) 12,16. (Repeat)

JP-7rds+33 reps (20in., 14# MB, Jack Knives)

Ben S.-7rds RX

Curtis-5rds+31 reps RX+(30in.)

Barbara-5rds+35 reps (1rd @ 16in., 4rds@ 25# plate Leg drives, 10# MB, JK)

Krissy-82# x4 Bench/ 5rds+39 reps (3rds @ 14in., 2rds @ 16in., Jack Knives)

Candice-90# x3 Bench/ 7rds+3 reps (20in., Jack Knives)

Andrea-6rds (25# plate Leg Drives, Jack Knives)

Jeanette-6rds+8 reps (20in., 4rds @ 10in., Jack Knives)

Erika-5rds+9 reps RX+(10ft. target)

Layton F.-4rds+1 rep (bdwt leg drives, T toward B, WB Shots)

Tim F.-4rds+21 reps RX

Hailey F.-5rds (K toward E)

Amy L.-7rds +10 reps RX+(24in., 10ft target)

Veterans Day Team TC

Team DT (12 rds total (4rds ea. person) 1 person work, 2 people rest) 15:25

-12 Deadlift

-9 Hang Clean

-6 Shoulder to Overhead

Erika-95#

Andrea-2rds @ 73#, 2rds @ 63#

Jeanette-53# (replaced SH to OH w/ 12 reps of 20# MB Give & Takes w/ feet 6 in. off the floor)