Wednesday 11/10/21

Abdominal Circuit:

Perce Abs (2x1 min. each)

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups

Temple Construction:

17min. AMRAP

40 Bike Sprints

14 MB Lil Big Handoffs (20/14)

14 Scoop Toss (20/15)

Curtis-255# x2 Incline/ 17:15 RX-Tue.

Tyler Y.-585# x5 Back Sq/ 305# x4 Zercher/ strength

KK-112# x3 Incline/ 25:28 (white x4, white+orange x1, split PU & dips)

Krissy-80# x1 HC/ 4rds+29 reps RX

Kestin-85# x3 FS/ strength

Kim-6rds+14 reps RX+(20# MB, 16# MB)

Amy L.-7rds+63 reps RX+(20# MB & SB)

Chuck-150# x2 Incline/ 5rds+28 reps RX

Marla-5rds+26 reeps (10# MB)