Wednesday 10/6/21
- cgahagan
- Oct 6, 2021
- 1 min read
Abdominal Circuit:
Pearce Abs:
2x1 min. each
1 min. Flutter Kicks
1 min. Walkouts
1 min. Toe Tap Crunches
1 min. Roll V-Ups
Temple Construction:
18min. AMRAP
32 Double Unders
10 Inverted Row (reverse grip)
16 Wallballs (20/14)
Katrina-85# x3 PC/ 25:53 RX-Tue.
KK-105#/ 29:48 (reg. push ups)-Tue.
Tyler=585# x2 Back Sq/
Matthew S.-15:29 RX- Tue.
Kim-5rds+42 reps (singles)
Zac S.-250# x4 Back Sq/ 200# x4 CG
Marla-5rds+52 reps (bike sprints, angled rings, 10# MB)
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