Wednesday 10/5/22
- cgahagan
- Oct 5, 2022
- 1 min read
Updated: Oct 6, 2022
Abdominal Circuit:
Magnets & Planks
2x7+1 min.
Temple Construction:
17min. AMRAP
39 Bike Sprints
11 Inverted Row (Reverse Grip)
15 Alt. Jack Knives
KK-130# x4 Bench/ 20:08 (300m, 2xred, 40# DB)-Tue.
Matthew S.-315# x6 Back Sq/ 225# x4 Front Sq/ 9rds+50 reps RX
Chad F.-250# x3 Bench/ 17:06 RX+(70# DB)-Tue.
Tyler Y.-575# x1 DL/
Raiden-395# x3 DL/
Parker H.-140# x4 Bench/ 5rds+50 reps RX
Kestin-100# x5 Bench/
Marla-115# x2 Bench/ 25:55 (Row, orange+red stationary, 30# DB)-Tue.
Wells-140# x3 Bench/ 45# x4 DB Incline/
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