Wednesday 10/5/22

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

17min. AMRAP

39 Bike Sprints

11 Inverted Row (Reverse Grip)

15 Alt. Jack Knives

KK-130# x4 Bench/ 20:08 (300m, 2xred, 40# DB)-Tue.

Matthew S.-315# x6 Back Sq/ 225# x4 Front Sq/ 9rds+50 reps RX

Chad F.-250# x3 Bench/ 17:06 RX+(70# DB)-Tue.

Tyler Y.-575# x1 DL/

Raiden-395# x3 DL/

Parker H.-140# x4 Bench/ 5rds+50 reps RX

Kestin-100# x5 Bench/

Marla-115# x2 Bench/ 25:55 (Row, orange+red stationary, 30# DB)-Tue.

Wells-140# x3 Bench/ 45# x4 DB Incline/