Wednesday 10/28/20

Abdominal Circuit:

Plate Abs: (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

17min. AMRAP

31 Double Unders

13 Alt. Floor DB Row (50/35)

13 Slamballs (20/15)

Curtis-6rds+31 reps RX

Chuck-5rds (4rds@ singles)

Candice-5rds+44 reps (singles, 30# DB)

Shannon B.-3rds+36 reps (singles, 25# DB)

Tim F.-6rds (singles)

Hailey F.-5rds+15 reps (singles, 25# DB)

Layton F.-7rds+13 reps (singles)

Tyler-2rds+34 reps (singles)

Krissy-53# x1 PS/ 5rds+8 reps (53#, 4rds@ 15# MB)-Mon.