Wednesday 10/28/20
- cgahagan
- Oct 28, 2020
- 1 min read
Abdominal Circuit:
Plate Abs: (2x20)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
17min. AMRAP
31 Double Unders
13 Alt. Floor DB Row (50/35)
13 Slamballs (20/15)
Curtis-6rds+31 reps RX
Chuck-5rds (4rds@ singles)
Candice-5rds+44 reps (singles, 30# DB)
Shannon B.-3rds+36 reps (singles, 25# DB)
Tim F.-6rds (singles)
Hailey F.-5rds+15 reps (singles, 25# DB)
Layton F.-7rds+13 reps (singles)
Tyler-2rds+34 reps (singles)
Krissy-53# x1 PS/ 5rds+8 reps (53#, 4rds@ 15# MB)-Mon.
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