Wednesday 10/27/21
- cgahagan
- Oct 27, 2021
- 1 min read
Abdominal Circuit:
Plate Abs: (2x20)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
17min. AMRAP
39 Double Unders
9 Plate Get Ups (35/25)
11 DB Pullovers (60/40)
Tara-100# x3 CG/ 23:22 (walkovers, bent knee)
Tyler Y.-535# x2 Back Sq/ 2rds+10 reps (singles, 25# plate Sq J, RX+ @ 70# DB Pullovers)
Krissy-4rds+46 reps (singles, 15# plate, 30# DB)
Carpenter-95# x4 Sh Pres/ strength
Parker-130# x4 CG/ strength
Matthew S.-6rds+16 reps RX+(70# DB)
Kim-5rds (1/2 singles, 1/2 DU)
Amy L.-7rds+52 reps RX
Shannon B.-5rds (25# DB, singles, 15# plate Squat J)
Kestin-70# x4 CG/ 17:43 (walk overs, angled IR)-Tue.
Curtis-280# x4 Bench/ 17:20 RX+(pull ups)-Tue.
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