Wednesday 10/26/22
- cgahagan
- Oct 26, 2022
- 1 min read
Abdominal Circuit:
Medball Abs: (2x15)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
17min. AMRAP
13 Cal Row
11 Chin Ups
13 Plate Jack Knives (25/15)
KK-150# x1 Bench/ 24:23 RX-Tue.
Stephanie-73# x4 Bench/ 22:30 (53# FP, 10# DB)-Tue.
Parker-205# x2/ 4rds (red)
Kestin-110# x3 Bench/ 22:21 (75# FP, 15# DB)-Tue.
Tyler Y.-607# x1 DL
Raiden-395# x3 DL/ strength
Colton-115# x5 Sh Press/ strength
Katrina-120# x3 Bench/ 21:49 (85# FP, 2rds @ 20# DB, 5rds @ 15# DB)-Tue.
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments