Wednesday 10/26/22

Abdominal Circuit:

Medball Abs: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

13 Cal Row

11 Chin Ups

13 Plate Jack Knives (25/15)

KK-150# x1 Bench/ 24:23 RX-Tue.

Stephanie-73# x4 Bench/ 22:30 (53# FP, 10# DB)-Tue.

Parker-205# x2/ 4rds (red)

Kestin-110# x3 Bench/ 22:21 (75# FP, 15# DB)-Tue.

Tyler Y.-607# x1 DL

Raiden-395# x3 DL/ strength

Colton-115# x5 Sh Press/ strength

Katrina-120# x3 Bench/ 21:49 (85# FP, 2rds @ 20# DB, 5rds @ 15# DB)-Tue.