Wednesday 10/21/20

Abdominal Circuit:

Medball Abs: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

12 Cal Row

10 KTE

8 Plate Get Ups (25/10)

Krissy-5rds (15# plate Sq J, 2rds of ground TE, 3rds of K toward E)

Candice-5rds+3 reps (3rds @ K toward E, 2rds @ ground KTE)

Tim F.-265# x1 Bench/ 4rds+22 reps RX

Hailey F.-115# x2 Bench/ 4rds (K toward E, 1rd @ 25# @ RX)

Layton F.-155# x2 Bench/ 5rds (K toward E)

Andrea-5rds16 reps (ground KTE, 1/2 get ups)

Barbara-5rds+18 reps (ground KTE, 1/2 get ups)/ 110# x1 Bench Press

Kyndel-215# x3 Bench

Tyler-315# x10 DL/

Matthew S.-6rds+12 reps RX+(1000m Row Buy In)

Janette-5rds+22 reps (K toward E)

Chuck-7rds (K toward E, 35# plate Sq J)

Amy L.-6rds+4 reps RX

Kim-5rds+12 reps (K toward E, 1/2 @ RX)

Kason-2rds+31 reps (36 jump ropes, 10 knee ups, 5# get ups)

Collin-strength

Camron-strength