Wednesday 10/20/21
- cgahagan
- Oct 20, 2021
- 1 min read
Abdominal Circuit:
Magnets & Planks
2x7+1 min.
Temple Construction:
Tabata (30 sec. work/1 sec. rest)
-Bike Sprints
-1-arm RR
-Scoop Toss (20/15)
Katrina-92# x4 Incline/ 21:49 (58#)-Mon.
Tyler-Deload Week/ 441 reps (angled 2-arm RR, RX+@ 25# SB)
Kestin-65# x4 Incline/ 4rds+30 reps (1/2 singles, 1/2 tuck J)
Carpenter-55# x4 DB SH Press/ 499 reps RX
Parker-80# x2 HS/
Matthew S.-572 reps RX+(25# SB)
Amy L.-467reps RX+(25# SB)
Kim-444 reps (angled RR, ,RX+@ 20# SB)
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