Wednesday 10/19/22

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Ground KTE

-Reverse Superman

Temple Construction:

18min. AMRAP

14 Cal Row

10 TTB

14 MB Scoop Toss (20/15)

Stephanie-68# x5 Bench/ 17:52 (5rds Only, Row, PU on knees, no carry, angled RR)-Tue

Matthew S.-strength

Parker-Abs & Strength

Kestin-Abs & Strength

Casen-145# x3 Bench/ strength

Connor-225# x2 Bench/ strength

Raiden-435# x3 Dl/ strength

Colton-120# x4 Sh Press/ strength

Katrina-5rds+21 reps (T toward E)-Thurs