Wednesday 10/14/20

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

17min. AMRAP

Cal Row 10,15. (Repeat)

Box Jumps (24/20) 8,12. (Repeat

Wallballs (20/14) 10, 15. (Repeat)

Maddison-3rds+27 reps (10# MB, 1rd @ 20in., 2rds @ 16in.)

Addie-3rds+23 reps (10# MB, 16in.)

Barbara-5rds+9 reps (1rd @ 16in., 4rds @ step ups)

Andrea-4rds+18 reps (1rd @ 16in., 3rds @ step ups)

Matthew S.-6rds+13 reps RX+(30in.)

Kim-5rds+5 reps (16in.)

Amy L.-6rds+2 reps RX+(24in.)

Zac S.-7rds+1 rep RX+(30in.)

Chuck-5rds+2 reps (24in.)

Janette-5rds+4 reps (16in.)

Tim F.-5rds+5 reps RX

Layton F.-5rds+1 rep RX

Hailey F.-4rds+24 reps (20in.)

Korra-6rds+8 reps (Cal Row x8, Box J x10, Squat J x10)

Kason-3rds+16 reps (Cal Row x8, Box J x8, Squat J x10)

Collin-135# x1 Incline/

Admir-85# x4 Incline/

Camron-175# x4 Incline/

Justin-3rds+39 reps (last 12 Wallballs not RX)