Wednesday 10/13/21
- cgahagan
- Oct 13, 2021
- 1 min read
Abdominal Circuit:
Medball Abs: (2x15)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
17min. AMRAP
15 Cal Row
13 Slamballs (20/15)
11 Lateral Plate Leg Drives (35/25)
Shannon B.-4rds+15 reps (15# plate)
KK-4rds+30 reps RX
Tyler Y.-605# x2 Back Sq
Parker-125# x4 Bench/ 45# x4 DB Incline
Carpenter-95# +33.5 lbs ea. side (Bench Press KB Balance)
Kestin-78# x1 PC/ 4rds (1rd@ 600m un, 1rd @ 400m Run, 2rds @ Row, 15# SB & plate)
Matthew S.-7rds+1 rep RX
Katrina-8rds+19 reps (115#, 16in.)-Mon.
Krissy-6rds (2rds @ 105# DL, 4rds @ 95# DL, 16in.)-Mon.
Kim-6rds+4 reps RX+20# SB)
Amy L.-7rds+4 reps RX+(20# SB)
Tyler Y.-4rds+7 reps (25# SB)
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