Wednesday 10/12/22

Abdominal Circuit:

Bodyweight (2x25)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

18min. AMRAP

34 Double Unders

14 Plate Leg Drives (35/25)

14 Hollow Rock Rotations

KK-115# x1 Incline/ 27:15 (white, walk backs)-Tue.

Katrina-100# x4 Incline/ 23:22 (Row, red, walk backs)-Tue.

Matthew S.-7rds+27 reps RX+(200m added for ea. rd for 22 min. MRAP)

TC #2=7rds (20.5 min AMRAP of 10 Bicep Curls @ 20#, 8 SDHP @95#, 12 Ring Rows, 200m Run)

Kestin-4rds+36 reps (25#, singles)

Parker H.-3rds+9 reps (25#)

Raiden-415# x1 DL/ strength