Wednesday 10/12/22
- cgahagan
- Oct 12, 2022
- 1 min read
Abdominal Circuit:
Bodyweight (2x25)
-Leg Rotations
-Ground KTE
-Reverse Superman
Temple Construction:
18min. AMRAP
34 Double Unders
14 Plate Leg Drives (35/25)
14 Hollow Rock Rotations
KK-115# x1 Incline/ 27:15 (white, walk backs)-Tue.
Katrina-100# x4 Incline/ 23:22 (Row, red, walk backs)-Tue.
Matthew S.-7rds+27 reps RX+(200m added for ea. rd for 22 min. MRAP)
TC #2=7rds (20.5 min AMRAP of 10 Bicep Curls @ 20#, 8 SDHP @95#, 12 Ring Rows, 200m Run)
Kestin-4rds+36 reps (25#, singles)
Parker H.-3rds+9 reps (25#)
Raiden-415# x1 DL/ strength
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