Wednesday 1/5/22

Abdominal Circuit:

Plate Abs: (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

10 DB Snatch (50/35) (5 ea. arm)

12 Box Jumps (24/20)

Carpenter-175# x3 HC/ 15:06 (40#)

Parker H.-140# x1/ 17:19 (30#)

Kestin-80# x3 Bench/ 15:19 (15#, 20in.)

Scarlett-15:40 (20#)

Victoria-19:08 (20#)

Krissy-27:59 (25#, 16in.)

Matthew S.-13:33 RX

Jim W.-175# x5 Bench/ 19:11 (35#, 16in., 200-300-400-300-200)

KK-20:48 (30#, 16in.)

Lincoln-43# x5 Bench/ 18:42 (10#, 16in.)

Kevin H.-150# x3 Bench/ 16:45 (35#)

JP-17:32 (40#)

Layton-19:55 (40#)

Hailey-22:14 (25#, RX+@ 24in.)

Kim-24:56 (35#, 7in.)

Zac S.-235# x1 Bench/ 17:18 RX-Tue.

Amy L.-15:32 (8# DB Front +Lateral Raise)

Corbin-140# x5 Bench/ 29:52 (20 Cal Row Only, 3rds @ 95, 2rds @ 80#, 1rd @ 70#, 40# curls)_Tue.

Matthew D.-15:25 (Bike Sprints, 44# x2 KB DL)

Brion-16:07 (85# x8 Hang Clean)

Anthony H.-15:48 RX

Kent-135# x10 Bench/ 16:15 (95#, 30# DB tri ext., lying down, 40# curls, 1/2 RO)-Tue.

Heidi-12:54 (12# DB, 16in.)