Search
Wednesday 1/4/23
- cgahagan
- Jan 4, 2023
- 1 min read
Abdominal Circuit:
Plate Abs (2x25)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
18min. AMRAP
34 Double Unders
14 Alt Floor DB Row (50/30)
16 Seated Leg Lifts
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments