Wednesday 1/27/21
- cgahagan
- Jan 27, 2021
- 1 min read
Updated: Jan 28, 2021
Abdominal Circuit:
Plate Abs (2x20)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
17min. AMRAP
27 Bike Sprints
13 Slamballs (20/15)
11 Burpees
Candice-90# x2 CG/ 6rds+47 reps RX
Curtis-7rds+22 reps RX
Jane-7rds+27 reps RX
Matthew S.-210# x5 Bench/ 9rds+38 reps RX
Andrea-75# x3 HS/ 5rds+43 reps (gorilla burpees)
Hailey F.-5rds+40 reps RX
Tim F.-5rds+43 reps RX
Krissy-87# x2 CG/ 24:22 (43# SH P, bent knee)-Tue.
Rainer, Layton, Carpenter, Parker & Kyrin=Abs and quick feet
Perry-
Shannon P.-5rds+13 reps RX
Amy L.-7rds+42 reps RX+(20# SB)
Kim-6rds+27 reps RX+(20# SB) Brody-175# x6 Bench/ 155# x5 Incline/ strength
Chuck-5rds+40 reps RX
Shelley-4rds+18 reps (10# SB)
Jeanette-6rds RX
JP-115# x3 Hang Clean
Brion-6rds+42 reps (15# SB)
Asher-37:47 (1rd Only, 45# SH P, TH, & Upright, 95# Bench)-Perry's birthday workout"
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