Wednesday 1/19/22

Abdominal Circuit:

Pearce Abs:

2x1min. each

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups

Temple Construction:

For time:

10-15-20-25=20-15-10

-Cal Row

-Plate Leg Drives (35/25)

-Pull Ups (10 reps everytime)

Jim-180# x4 CG/ 24:53 (No 25, orange+green, 25# plate)

Kevin H.-155# x3 CG/ 14:00 (10-25 & 10 reps Only, orange?)

Chad F.-22:10 RX

Tara-27:45 (1rd @ white, 6rds@ white+green)

Scarlett-23:33 (orange+red, 15# plate)

Victoria-24:35 (orange+red, 15# plate)

Casen-strength

Connor-225# x2 HC

Lincoln-43# x3 CG/ 23:50 (2rds @ 10 Cal Row, 5rds @ 15 Cal Row, 10# plate Squats, orange+red)

Jane-105# x20 reps on Back Squat

Tyler Y.-635# x1 Back Sq

Katrina-28:03 (green)

Karoline-16:40 (10-25 Only, bdwt leg drives, RR)

JP-185# x4 FS/ 200# x FS

KK-27:25 (white+orange)

Corbin-280# x3 Back Sq/ 200# 3 Front Sq/ 8rds1 rep (7&6 min. rds Only, 85#, 1/2 bent knee)-Mon.

Brion-205# x3 Back Sq/ 175# x3 FS/ 7rds+28 reps (7&6 min. rds Only, 75#, 25# plte leg drives, 5rds @ bent knee)-Mon.