Wednesday 1/12/22

Abdominal Circuit:

(2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

Tabata (30 on/ 15 off)

-Double Unders

-Scoop Toss (20/15)

-Ring Rows

Jim W.-155# x4 Incline/ 225# x4 Back Sq/

Kevin H.-140# x4 Incline/ 6rds (1/2 @ split PU & Dips, 45#)-Tue.

Lincoln W.-43# x2 incline Press/ 6rds+3 reps (split PU & Dips, 20# DB bent knee)

Tyler Y.-605# x1 Back Sq/ 405# x4 Zurcher Sq/

Kestin-368 reps (6rds @ singles, 15# SB)

Scarlett-340 reps (angled RR, 10# SB, singles)

Victoria-348 reps (angled RR, 10# SB, singles)

KK-110# x2 incline/ 6rds+7 reps (split PU & dips, 30# DB)-Tue.

Parker H.-346 reps (singles)

Carpenter-414 reps (singles)

Layton F.-517 reps (tuck J)

JP-526 reps (tuck J)

Kim-366 reps (5rds @angled rings, RX+@ 20# SB)

Zac S.-436 reps RX+(25# SB)

Amy L.-548 reps RX+(20# SB)

Matthew D.-344 reps RX

Corbin-467 reps (tuck J, angled RR, 15# SB)

Caden B.-355 reps RX+(25# SB)

Brion-463 reps (1/2 @ bent knees)