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Wednesday 1/11/23
- cgahagan
- Jan 11, 2023
- 1 min read
Updated: Jan 12, 2023
Abdominal Circuit:
Medball Abs: (2x15)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
17min. AMRAP
37 Bike Sprints
15 Wallballs (20/15)
15 Hollow Rock Rotations
Brion-260# x5 DL/ strength
Tyler Y.-585# x3 DL/ strength
Landen-7rds (bent knee)
Lajuan-5rds+47 reps (bent knee)
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