Tuesday 9/29/20

Strength:

Bench Press

3-3-3-3

Temple Construction:

400m Run

1x Hop Scotch

1x Scissors

8 Ring Tricep Ext.

8 Ring Push Ups

Zac S.-210# x1/ 11:36 RX

Jane-87#/ 20:44 (angled rings, 26# KB tri ext.)

Charles-245# x2/ 19:56 (Row, angled rings, 44# KB Overhead tri. ext.)

Josh J.-270#/ 13:56 RX

Ty-205# x2/ 13:41 RX

Ben S.-220#/ 11:34 RX

Andrew-190# x1/ 15:53 (angled rings)

Charr-330# x2/ 14:00 RX

Curtis-295#/ 15:36 RX

Cassie-18:10 (angled rings)

Barbara-95# x6 Back Squat/ 85# x6 Front Squat/ 13:56 (200m, angled rings)

Jack-120# x3 FS/ 15:18 (angled rings)

Tim-260# x1/ 15:11 RX

Layton-160# x2/ 18:33 (angled rings)

Hailey-110# x2/ 19:22 (angled rings)

Janette-100# x6 Back Squat/ 18:52 (box dips & push ups)

Andrea-130# x6 Back Squat/ 16:56 (150m Run, box dips & push ups)

Rainer-145# x2/strength

Carpenter-145# x2/ strength

Kyrin-90# x2/ 22:32 (reg. PU, 263 KB tri ext.)

Parker H.-80#/ strength

Matthew S.-11:20 RX

Brandye-25:38 (4rds only, angled rings)

Chuck-25:38 (4rds Only, angled rings)

Shannon B.-80# x1/ 22:08 (push ups, 25# KB tri ext.)

Perry-265#/ 18:49 RX

Tory-265#/ 19:03 (angled rings)

Justin-125# x1/ 15:10 (angled rings)

Heidi-70#/

Brandon-180# x1/ 22:05 (angled rings)

Melissa-92#/ 21:07 (angled rings)

Candice-85#/ 19:20 (angled rings)

Scott P.-315# x2/ 15:59 (Row)

Brady-32# x1/ 19:08 (4rds Only, 10# KB tri ext., push ups)

Kason-37#/ 18:42 (4rds Only, 17.5# KB tri. ext. push ups)

Cora-25# x5 Squat/ 19:10 (9# KB tri ext., push ups)

Wade-175# x2/ 21:02 (angled rings)