Tuesday 9/28/21

Strength:

Incline Press

5-5-5-5

Temple Construction:

6rds for time:

8 HSPU

300m Run

11 Lateral 2-Up-2-Down

10 Ring Rows (w/ 5 sec. hold @ top)

Jane-100#/ 23:45 (2 pads)

Katrina-85#/ strength

Chad-205# x4/ 17:18 (115# Sh Press)

Tara-78#/ 20:36 (48#, angled RR)

Charles-205#/ 2618 (85# SH Press, Row, angled RR)

Melanie-73#/ 20:57 (4rds @ 48#, 2rds @ 43# Sh Press, angled RR)

Zac S.-185# x4/ 19:47 RX

Rainer-260# x3 Back Sq/ 190# x3 CG

Kyrin-135# x3 Back Sq/ 115# 3 CG

Charr-265# x4/ 16:44 RX

Emily-100#/ 26:48 (1 pad box HSPU, angled RR)

Krissy-80#/ 26:31 (1 pad box HSPU, angled RR)

Kestin-65# x5 CG

Carpenter-strength

Matthew S.-14:42 RX+115#)-Last Monday

Kim-120# x5 Negatives/ 26:50 (scaled box HSPU, angled RR)

Tyler-355# x2 Bench/ 305# x4 CG

Marla-85#/ 24:38 (angled rings, plate sit ups, bike sprints x50)

KK-100# x3/ 25:00 (53# SH Press, angled RR)

Maddox-38# x4 Bench/ 24:20 (orange+green x8 PU, 10# Sh press, 3rds @ 200m Run, 3rds @ 300m Run)

Jaiden-65#/ 19:32 (38# SH Press, angled RR)

Raiden-295# x2 Bench/ 255# x2 CG