Tuesday 9/21/21

Strength:

Bench Press

2-2-2-2

Temple Construction:

17min. AMRAP

31 Double Unders

7 Push Up Plyos

9 Pull Ups

Tara-100# x2/ 105# x1/ 5rds+21 reps (singles, walk ups, white+orange)

Melanie-90# x1/ 3rds+4 reps (singles, walk ups, white+orange)

Katrina-110# x1/ strength

Chad-240# x1/ 5rds+16 reps (1/2 @ walk ups)

Zac S.-225# x1/ strength

Connor-205# x4/ 60# x4 DB Incline/ strength

Jenna-90#/ 3rds+38 reps (31 singles, walk ups, white+orange)

Parker-125# x4/ 45# x4 DB Incline/ strength

Jane-120#/ 5rds+36 reps (singles, 1/2 @ walk ups, green)

Kyrin-120# x4 FS/ 120# x2 Bench

Rainer-205# x4 FS/ 185# x3 Bench

Charr-330#/ 7rds+39 reps RX+ (3rds @ strict PU)

Tyler-355#/ 305# x3 CG

Krissy-105# x1/

Curtis-265#/ 4rds+41 reps RX

Carpenter-160# x4 Bench/ 140# x3 Incline/

Kim-200# x1 Back Sq/ 24:12 RX+ (75# SDHP)-Mon.

Amy L.-140# x1/ 6rds+28 reps RX+(3 Muscle Ups @ 2 reds)

Maddox-43# x3 Bench/ 6rds (handrelese Push ups @ top x7, 62 singles, orange+green)

Raiden-280# x4 Bench/ 270# x2 Widegrip bench

Aaron-200# x1/ 4rds+39 reps (1/2 @ green, 1/2 @ walk ups, singles)