Tuesday 9/20/22

Strength:

Incline Press

5-5-5-5

Temple Construction:

6rds for time:

9 Floor Press (165/105)

12 Box Dips

300m Run

Zac S.-190# x3/ 13:42 RX+(170#)

Aden B.-90#/ 23:03 (4rds @ 65#, 2rds @ 55#, feet on floor)

Carpenter-strength

Zach G.-225#/ 16:46 RX

Jane-35# 1-arm DB Bench/ 28:25 (20# 1-arm DB Bench, 15# DB kick backs, Cal Bike)

Charles-225# x3/ 36:43 (Row, feet on floor)

Krissy-85# x3/ 33:11 (65#, Row, feet on floor)

Dylan-185# x2 Closegrip Press/ strength

Kyrin-165# x1 Bench/ strength

Rainer-230# x3 Closegrip Press/ strength

Charr-15:34 RX+(205#)

Amy L.-130# x2 Bench/ 18:46 RX

Matthew S.-185# x8 Bench/ 70# x4 DB Incline/ 22:02 (3rds @ 145#, 3rds @ 135#, RX+@ stationary dips +extra 200m Run)

Parker-145# x1/ 22:38 (95#)

Kestin-110# x1/ 20:10 (65#)

Matthew D.-350# x2 Bench/ 21:40 RX (205#, 3rds @ Cal Bike)

Marla-95#/ 27:49 (Row, 2rds @ 85#, 4rds @ 75#, feet on floor)

Raiden-315# x3 pause Bench/

Colton-170# x4 Bench/ 60# x8 DB Incline