Tuesday 8/9/22
- cgahagan
- Aug 9, 2022
- 1 min read
Strength:
Incline Press
3-3-3-3
Temple Construction:
5rds for time:
Run 200-400-600-400-200
7 Push Up Plyos
14 Seated Leg Lifts
Charles-235# x1/ 27:31 (Row, walk ups)
Jane-145# x8 Back Sq/ 18:01 (35# bench pulls)
Katrina-135# x5 Back Sq/ strength
Krissy-90# x1/ 21:38 (Row, walk ups)
Carpenter-190# x4 Bench/ 12:30 RX
Charr-280#/ 13:22 RX
Kim-110# x4 Bench/ 25:20 (walk ups)
Candice-95# x2 CG/ 22:36 (walk ups)
Matthew S.-195# x5 Bench/ 11:01 RX
Rainer-230# x2 Bench/ 11:42 RX
Kyrin-150# x3 Bench/ 21:31 (4rds @ walk ups)
Brion-170# x3 Bench/ 125# x3 Incline/ 12:31 RX
Matthew D.-345# x1 Bench/ 14:07 (Bike 200-600-200)
Tyler Y.-605# x3 Back Sq/ 905# walkouts for 30 sec.
Raiden-315# x5 pause Bench/ 285# x4 CG
Amy L.-130# x2 CG/ 14:40 RX
Zac S.-200# x1/ 9:44 RX
Colton-180# x2 Bench/ 60# x4 DB Incline/ strength
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Yorumlar