Tuesday 8/31/21

Strength:

Bench Press

3-3-3-3

Temple Construction:

17min. AMRAP

7 Shoot Throughs

37 Double Unders

14 1-arm RR

Chad-235# x2/ 5rds+1 rep RX

Jane-120# x2/ 7rds+26 reps (split PU & Dips, singles)

Zac S.-205#/ 6rds+3 reps RX

Tara-95# x2/ 5rds (split PU & Dips, singles)

Melanie-80# x2/ 3rds+29 reps (split PU & dips, singles)

Dean K.-180# x2/ strength

Charr-325 # x2/ 7rds+1 rep RX

Krissy-97#/ 5rds+1 rep (2rds @ walk thrus, 3rds @ split PU & dips, singles)

Emily-117#/ 5rds+7 reps (2rds @ walk thrus, 3rds @ split PU & dips, singles)

Tyler Y.-295# x8/ 285# x5 CG/ strength

Chuck-170# x2/ 4rds+27 reps (elevated shoot thrus, singles)

Katrina-105#/ 5rds+32 reps (4rds @ walk backs, singles)

Gabriel-160# x2/ 5rds+37 reps (1/2 singles, 1/2 tuck J)

Kim-105# x4 Bench/ Comp WOD

Amy L.-Comp WOD

Jaiden-75#/ 5rds+18 reps (split PU & dips, singles)