Tuesday 8/30/22
- cgahagan
- Aug 30, 2022
- 1 min read
Abdominal Circuit:
Bodyweight (2x25)
-Leg Rotations
-Ground KTE
-Reverse Superman
Temple Construction:
5rds for time:
400m Run
14 Lateral 2-Up2-Down
30 sec. Reverse Superman Holds
Kent-20:06 RX
Rainer-245# x1 Bench/ strength
Kyrin-165# x2 Bench/ strength
Charr-15:50 RX
Matthew S.-185# x8 Bench/ 18:08 RX+(50 Ring Dips+60 Ring Push Ups)
Carpenter-45:50 RX+(strict Pull Ups)-"Kabul" (Mon.)
Matthew D.-315# x5 Bench/ 155# x30 reps Bench
Tyler Y.-315# x10 Bench/ 155# x50 reps Bench
Zac S.-12:35 RX/ 155# x18 reps Bench
Shannon P.-19:30 RX
Raiden-315# x4 Bench/ 155# x22 reps Bench
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