Tuesday 8/3/21

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

5rds for time:

8 Ring Push Ups

10 Ring Tricep Ext.

Run (200-400-600-400-200)

1x Hop Scotch

1x Scissors

Tara-80# x1/ 19:05 (angled rings)

Melanie-70# x2/ 18:26 (angled rings)

Jane-115# x3/ 17:43 (angled rings)

Charles-230# x2/ 22:10 (200m Run, 400-600-400m Row, angled rings)

Charr-13:14 RX

Shelley-90#/ 21:55 (angled rings)

Krissy-90#/ 21:20 (angled rings)

Emily-115#/ 21;!5 (angled rings)

Kestin-60# x5 Bench/ 15:50 (reg. Push Ups, 20# DB)

Shannon B.-95#/ 21:17 (angled rings)

Landrie-75#/ 22:28 (angled rings)

Marla-95# x2/ 21:33 (angled rings)

Matthew S.-210# x4 Bench/ 11:14 RX

Zach P.-45# x5 BS/

Kim-170# x5 BS

Katrina-100# x2/ 19:44 (angled tri ext.)

Zac S.-195#/ 10:47 RX

Chad-210#/ 16:00 RX

Tyler-315# x3 Bench

Aaron-175#/ 18:48 (3rds @ angled rings)

Candice-80#/ 8rds+7 reps (115# DL)-Mon.

12min. AMRAP:

12 Squat Jumps

12 Knee Ups

48 Jump Ropes

Shiloh-6rds+24 reps

Austin-3rds+54 reps

Maddox-4rds+17 reps

Triston-4rds

Chris-4rds+9 reps