Tuesday 8/24/21

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

6rds for time:

10 Floor Press (165/105)

300m Run

12 Lateral 2-Up-2-Down

14 Floor 1-arm DB Row (60/40) (7 ea. arm)

Zac S.-205# x2/ 14:15 RX

Krissy-95# x2/ strength

Jane-120# x2/ 27:14 95# FP, 35# DB)

Charles-240# x2/ 26:00 (50# DB, Row)

Chad-230# x1/ 19:22 RX

Tara-90#/ 21:20 (65# FP, 25# DB)

Melanie-82#/ 22:09 (65# FP, 25# DB)

Rainer-260# x3 Back Sq/ 125# x3 HS/ strength

Kyrin-145# x3 Back Sq/ 75# x2 HS/ strength

Charr-305#/ 17:09 RX+(205# FP, 70# DB)

Shelley-90#/ 23:23 (65# FP, 20# DB)

Candice-95# x1/ 29:04 (65# FP, 30# DB, 1rd @ Row)

Katrina-100# x2/ 24:20 (2@ 80#, 2@ 75#, 2@70# FP, 30# DB)

Kim-100# x4 Bench/ 100# x3 CG/ Com Wod

Tyler Y.-275# x11 Bench/ 245# x5 CG

Brody-205#/ 28:41 RX

Kestn-68# x2 CG/ 25# x4 DB Incline

Marla-105# x2/ 27:53 (55# FP, 25# DB)

Amy L.-125#/

Jaiden-75# x2/ 24:15 (55# FP, 25# DB)

Gabriel-150# x4/ 110# x3 PP/ 21:10 (115# FP, 40# DB on bench, Row)

Brion-115# x7 CG/ 17:12 (reg. Push ups, 35# DB on bench)

Raiden-255# x6 Bench/ 35# x3 CG