Tuesday 8/23/22

Strength:

Bench Press

2-2-2-2

Temple Construction:

7rds for time:

250m Run

7 Box Jumps (24/20)

8 Inchworms

10 Handclap Push Ups

10 Pull Ups

Jane-27:02 (leg drives, no inchworms, elevated bar 1-arm plyo, ,RR)

Katrina-125# x1/ strength

Kent-205#/ 21L45 (5rsd Only @ RX)

Krissy-107# x1/ 35:00 (5rds Only, Row, hand release @ top, orange+red, 16in. BJ)

Charles-260#/ 39:02 (6rds Only, Row, hand release PU @ top, RR, 11in.)

Rainer-230# x3/ strength

Kyrin-155# x3/ strength

Charr-335#/ 23:37 RX

Nayla-85# x4/ 29:16 (16in. Box J, reg. push ups, RR)

Candice-100#/ 31:51 (16in. BJ, green+red, 1/2 @ reg. push ups, 1/2 @ hand release @ top)

Ben S.-220# x1/ 22:28 RX

Marla-125# x1/ 38:09 (Row, leg drives, stationary Inchworms on knees, white@ bottom, white @ top for 2rds, white+green @ top for 5rds, stationary inchworms on knees)

Zac S.-230# x1/ 18:24 RX

Raiden-335# x1 Bench/

Matthew D.-345#/ 32:35 (2rds @ Row, 3rds @ Bike)

Colton-165# x4/ 20:38 (reg. PU, RX+ @ strict PU)

Kestin-90# x5/ 25:37 (5rds Only,, 3rds @ green, 2rds @ green+red, hand release @ top)

Parker-125# x5/ 22:18 (5rds Only, green)