Tuesday 8/16/22

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

6rds for time:

9 Floor Press (165/105)

8 2-arm DB Tricep Ext. (35/25)

300m Run

Zac S.-225#/ 12:05 RX

Kent-195#/ 15:18 (105# FP, 25# DB)

Curtis-305#/ 19:01 RX+(185# FP)

Jane-18:16 (elevated 1-arm Push Ups, 35# DB using both arms)

Krissy-100# x1/ 24:34 (Row, 3rds @ 70#, 3rds @ 65# FP, 15# DB)

Charr-315#/ 14:03 RX+(200# FP, 40# DB)

KK-147# x1/ 26:40 RX

Shannon B.-102#/ 27:55 (1rd@ 70# FP, 5rds@ 65# FP, 15# DB)

Rainer-225# x3 CG/ 16:09 (145# FP)

Kyrin-115# x4 Bench/ 3:32 (1rd@ 105# FP & 25# DB, 5rd@ 95# FP & 20# DB)

Kim-115# x4 Bench/ 25:32 (Row, 2rds @ 95# FP & 20# DB, 4rds @ 85# FP & 15# DB)

Katrina-120#/ 24:28 (Row, 95# FP, 20# DB)

Tyler Y.-430# x1 pause Bench

Amy L.-135/ 18:16 RX

Brion-165# x2/ 17:17 (115# FP, 3rds @ 25#, 3rds @ 20# DB)

Colton-200# x1 Bench/ 19:00 (135# FP, 25# DB)