Tuesday 7/4/23

Happy 4th of July

Temple Construction:

"The Seven"

7rds for time:

7 HSPU

7 Thrusters (135/95)

7 KTE

7 Deadlift (245/165)

7 Burpees

7 KB Swings (70/53)

7 Pull Ups

Coach Charr-32:28 RX

Coach O.-33:08 (85# TH & Sh Press, K toward E, 155# DL, gorilla burpees, 44# KB, big blue)

Tash-34:29 (box HSPU w/1 pad, 4rds@ 75# TH, 3rds @ KB Squat to replace TH, K toward E, 155# DL, 44# KB, 6rds @ green)

Iyanna-15:48 (4rds Only, 45# TH & Shress, 115# DL, K toward E, 30# KB, TRX Row)

Nicole-26:05 (box HSPU w/ 1 pad, 45# TH, 115# DL, K toward E, 30# KB, green)

Lily-27:19 (box HSPU w/ 1 pad, 45# TH, 115# DL, K toward E, 30# KB, orange+green)

Tehya-25:12 (box HSPU w/ 1 pad, 45# TH, 115# DL, K toward E, 30# KB, orange+green)

Anai-34:15 (6rds for time of (11 Cal Bike+Run fence to fence+15 Knee Ups+TRX tricep ext.+TRX push ups)

Coach Eric-25:40 (65# Th & Sh Press, Ground KTE, 115# DL, gorilla burpees, 30# DB, big blue)