Tuesday 7/20/21
- cgahagan
- Jul 20, 2021
- 1 min read
Strength:
Bench Press
5-5-5-5
Temple Construction:
Rds 1 Rds 2 Rds 3 Rds 4
Run 300m 600m 300m 600m
Ring Dips 16 10 16 16
Floor DB Row 12 8 12 8
Pop & Drop 12 12 12 12
Charles-230#/ 25:08 (Row, white+green stationary)
JP-145/135/125-16:27 (black)
Zacharius-100# 22:06 (3rds @ 300m Run, 30# DB, box dips)
Landrie-75# x3 PJ/ Strength
Katrina-95#/ 18:53 (black+red, 30# DB)
Jane-110#/ 21:26 (green+red, 30# DB)
Charr-16:10 RX+ (70# DB)
Chuck-310# x4 DL/ 7rds (95#, 20in.)-Mon.
Candice-90#/ 17:58 (green+red
Rainer-195/185/175-14:34 (red)
Kyrin-110/100/90-15:43 (green, 30# DB)
Parker-120/110/100-17:29 (green, 35# DB)
Brion-140/130/120-14:20 (green)
Carpenter-170/160/150-13:59 (red)
Caleb-78/68/58-18:57 (box dips, 300m Run Only, bench row @ 30# DB)
Ethan-120/110/100-17:38 (green stationary, 35# DB)
Kestin-58/53/48-15:41 (box dips, 12# DB)
Matt R.-130/120/110-16:43 (green stationary, 50# DB)
Jake S.-195/185/175-
Kenan-195/185/175
Ife-175/165/155
Bryce-135/125/115
Amy L.-130#/ 17:36 (red)
Kim-105# x2/ 17:12 (Row, white)
Dean-170#/ 1729 (orange)
Zac S.-205# x4/ 12:43 RX
Tyler-255# x3 Bench Press
12 min. AMRAP of
20 Mountain Climbers
10 Leg Drives
10 Toe Touches
Sam-4rds+6 reps
Clara-21rds ??
Maddox-7rds+20 reps
Shiloh-13rd+24 reps
Chris-10rds+9 reps
Danny-10rd+3 reps
Austin-8rds
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