Tuesday 6/28/22

Strength:

Incline Press

4-4-4-4

Temple Construction:

5rds for time:

400m Run

12 Ring Dips

10 1-arm Leaning DB Row (60/40)

Charles-212# x1/ 19:31 (Row, white stationary)

Jane-20:51 (RR, knee ups)

Katrina-19:05 (green)

Charr-275#/ 15:21 RX

KK-115# x2/ 21:00 (orange stationary)

Blake B-300# x3 DL/ 20:12 (45#, green stationary)

Shannon B.-82#/

JP-170#/ 16:48 RX

Rainer-210# x4 Bench/ 160# x4 Incline/ 17:08 RX

Carpenter-185# x3 Bench/ 155# x3 Incline/ 14:46 RX

Kestin-105# x3 Bench/ 85# x3 Incline/ 15:25 (35#, green)

Kyrin-145# x3 Bench/ 115# x4 Incline/ 19:47 (40#, red)

Ashton-245# x2 Bench/ 190# x2 Incline/ 16:07 RX

Jennifer I.-115#/ 18:36 (red)

Ben S.-200# x1/ 11:50 RX

Zac S.-200# x2/ 11:39 RX

Kim-120# x2 Bench/ 24:24 (Inverted Row)

Amy L.-125# x3 Bench (no legs)/ 16:16 (red)

Candice-90# x1 CG/ 23:40 (25#, green)

Raiden-315# x2 pause Bench/ 255# x4 CG/

Tyler Y.-365# x3 pause Bench/ 275# xx4 CG/

Korra-38# x4 Bench/ 18:53 (reg. PU, 12# DB 1-arm Row)

Matthew D.-315# x1 PJ/

Colton-160# x3 Incline/ 60# x5 DB Bench/ 16:14 RX

Anthony H.-190# x3 Push Press/ 15:23 (red, RX+@ 70#)

4rds for time of:

200m Run

10 Squat Jumps

15 Toe Touches

15 Russian Twist

TJ-9:11

Austin-9:11

Danny-9:11

Hannah-10:31

Chris-10:28

Adelle-10:30

Holliann-10:44