Tuesday 6/21/22

Strength:

Bench Press

5-5-5-5

Temple Construction:

6rds for time:

100m Plate Carry (35/25)

300m Run

8 Ring Tricep Ext.

11 Ring Push Ups

Katrina-19:05 (angled tricep ext.)

Jane-115# x4/ 23:59 (3rds @ no plate carry)

Carpenter-14:16 RX

Zac S.-215#/ 13:04 RX

Charr-310# x4/ 14:00 RX

Curtis-315# x3/ 17:39 RX

Parker H.-135# x2/ 18:22 (angled rings)

Blake B.-145#/ 18:11 (angled rings)

KK.-135#/ 20:35 (angled rings)

Krissy-97#/ 20:15 (Row, no plate carry, angled rings)

Candice-95# x3/ 19:07 (angled rings)

Holliann-53# x5 Back Sq/ 2rds @ 49 reps (13 min. AMRAP, 60 Jump Rope, 12 Scoop Toss, 12 Plte Lunges)

Clara-58# x5 Back Sq/ 2rds @ 64 reps (13 min. AMRAP, 60 Jump Rope, 12 Scoop Toss, 12 Plte Lunges)

Hannah-88# x5 Back Sq/ 4rds (13 min. AMRAP, 60 Jump Rope, 12 Scoop Toss, 12 Plte Lunges)

Ashton-345# x2 Back Sq/ 225# x3 Bench/ 16:01 RX

Kestin-100# x3 Bench/ 90# x1 Incline/ 17:21 (25#, angled rings)

Isaac R.-90# x3 Bench/ 70# x3 Incline/ 16:51 (25#, angled rings)

Rainer-190# x7 Bench/ 265# x6 Back Sq/ 15:29 RX

Seth R.-125# x3 Bench/ 115# x2 Incline/ 15:05 (angled rings)

Tyler Y.-Deload Week

Perry-Week 1 Intro

Kim-135# x1/ 11:25 (Bike, no plate Carry, angled rings)

Matthew D.-335# x3 Bench/

Scarlett-70#/ 17:32 (angled rings)

Raiden-Deload Week

Amy L.-120# x5 Bench/ 15:25 (angled rings)

Anthony H.-255# x5 Incline/ 19:59 (angled rings)

Colton-185# x1/ 55# x5 DB Incline/ 12:50 RX