Tuesday 6/14/22

Strength:

Front Squat

4-4-4-4

Temple Construction:

5rds for time:

8 Power Cleans (125/75)

Run (200-400-600-400-200)

14 MB Lil Big Handoffs (20/14)

Jane-145#/ 23:29 (65#, bent Knee LB's @ 20#)

Zac S.-215#/ 13:42 RX+(135#)

Charles-190#/ 27:22 (Row)

KK-155#/ 23:10 RX

Blake B.-200# x3 Back Sq/ 23:12 (95#, 14# MB)

Curtis-240#/ 19:00 RX

Brooke-50#/ 25:51 (38# HC, 10# MB)

Clara-4rds+10 reps (16min. AMRAP of 10 KB Swing, 12 Knee Ups, 12 Cal Row)

Hannah-5rds (16min. AMRAP of 10 KB Swing, 12 Knee Ups, 12 Cal Row)

Matthew-4rds (16min. AMRAP of 10 KB Swing, 12 Knee Ups, 12 Cal Row)

Collin-3rds+3 reps (16min. AMRAP of 10 KB Swing, 12 Knee Ups, 12 Cal Row)

Chris-4rds (16min. AMRAP of 10 KB Swing, 12 Knee Ups, 12 Cal Row)

Ethan M.-195# x2 Back Sq/ 150# x4 FS/

JP-240# x4 Back Sq/ 190# x2 FS/ 21:50 (115#)

Ashton-320# x4 Back Sq/ 250# x4 FS/ 19:38 (16# MB)

Isaac R.-130# x4 Back Sq/ 100# x4 FS/ 19:46 (63#, 10# MB)

Danny-150# x2 Back Sq/ 115# x4 FS/ 21:33 (53# HC, 10# MB)

Jennifer I.-125# x3 Back Sq/ 135# x5 Bench/ 20:39 RX

Kim-145# x3 Back Sq/ 25:59 RX+(20# MB)

Matthew D.-315# x4 Bench/ 365# x4 DL/

Tyler Y.-deload week (cardio)

Candice-108#/ 21:43 (73#)

Amy L.-18:44 RX

Raiden- deload week (cardio)

Colton-185# x2 Bench/ 60# x2 Db Incline/ 22:09 (reg. PU@ 9-12, singles)-Mon.

Anthony H.-175# x2 HS/ 21:21 (135# HC)