Tuesday 4/5/22

Strength:

Incline Press

4-4-4-4

Temple Construction:

6rds for time:

300m Run

10 Pop & Drop

8 Floor Press (165/105)

10 KB Tricep Ext.

Zac S.-190#/ 12:46 RX

Katrina-95#/ 20:09 (68#, 35# KB tri ext.)

Jane-115# x1/ 27:30 (90#, 44# KB tri ext.)

Blake-285# x1 Bench/ 16:59 (155#)

Ashton-225# x2 Bench/ 55# x4 DB Sh Press/ 15:49 (135#, 53# KB tri ext.)

Rainer-225# x4 FS/ 205# x3 PC/ 225# x1 Bench

Dylan-195# x4 FS/ 175# x3 PC/ 205# x3 Bench

Krissy-85# x2/ 24:46 (53#, 26# KB tri ext.)

Brooke-45#/ 25:03 (33#, 17.5# tri ext.)

Emily-105# x3/ 25:42 (75#, 35# tri ext.)

Charr-275#/ 16:43 RX+(200#, 80# tri ext.)

Matthew S.-215# x4 Bench/ 70# x7 DB Incline/ 17:10 (155#)

Parker H.-115# x2/ 16:18 (L-Sits replace floor press, 35# KB tri ext.)

Kestin-78# x3/ 17:02 (48#, 26# KB tri ext.)

Kim-115# x3 Bench/ 33:08 ((90#, 44# KB tri ext.)

Amy L.-115# x5 Bench (no feet)/ 23:47 (RX+, 10 lunges+10 Pop, Drop, & Squat)

Corbin-150#/ 17:58 (125#, 3rds@ 53z3 tri ext, 3rds @ 45# tri ext.)

KK-110# x3/ 28:04 RX

Marla-85#/ 23:13 (65#, 26# KB tri ext., Row)

JP-200# x3 Bench/ 23:34 (135#, 60# tri ext.)

Scarlett-55#/ 17:31 (48#, 26# tri ext.)