Tuesday 4/27/21

Abdominal Circuit:

Magnets +Planks

2x 7+1 min.

Temple Construction:

5rds for time:

10 KB Swings (53/35)

10 Inverted Row

400m Run

10 Lateral 2-Up-2-Down

Jane-24:02 RX

Cameron W.-20:14 RX

Zac S.-210# x4 Bench/ 15:48 RX+(70#)

Charles-32:04 (1rd @ 50#, 1rd @ 40#)-Wed.

Caden-27:06 RX+(70#)

Charr-15:33 RX+(155# CG, 60# DB)-Wed.

Matthew S.-13:06 RX+(70#)

Jeanette-105# x2 Bench

Candice-115# x2 Bench

Shelley-24:54 (26#, bent knee)

Krissy-25:32 (bent knee)

Emily-105# x3 Front Squat/ 25:34 (bent knee)

Jeanette-105# x2 Bench/ 85# x4 Incline/ 17:43 (55# CG, 25# DB)-Wed.

Candice-115# x2 Bench/ 85# x4 Incline/ 16:30 (1rd @ 65#, 1rd @ 55# CG, 253 CG, 25# DB)-Wed.

Andrera-215# x4 Back Sq/ 165# x4 Front Sq/ 21:30 (Row, bent knee)

Chad-220# x4 Bench/16:58 RX-Wed.

Kyrin-120# x2 Bench/ 18:33 (35#, bent knee)

Amy L.-135# x1 Bench/120# x4 Closegrip Press/ 18:12 RX

Kim-105# x1 Bench/ 100# x3 CG/ 22:04 (4rds Only, bent knee)

Brody-205# x2 PJ/ 22:35 (bent knee)

Chuck-24:08 (bent knee)

Samantha-45# x3 HS/ 21:55 (bent knee, 25# DB)

Aidan-15# x3 HS/ 19:22 (row, 17.5# KB, bent knee)