Tuesday 4/26/22

Strength:

Incline Press

3-3-3-3

Temple Construction:

5rds for time:

7 Shoot Throughs

400m Run

12 Inverted Row

Charles-230# x1/ 29:8 (box shoot thru, elevated IR)

Jane-115#/ 25:06 RX

Katrina-105#/ 21:18 (walk backs)

Zac S.-200#/ 12:10 RX

Carpenter-180# x3 CG/ 14:55 RX

Ashton-225# x2 CG/ 15:00 (walk backs)

Blake-265# x3 CG/ 16:58 (3rds @ split PU & dips)

Rainer-225# x3 CG/ 225 x1/215 x1/ 205 x1

Kyrin-140# x3 CG/ 140x2/130 x2/120 x2

Keegan-95# x3 CG/ 105x1/ 95x1/ 85 x2

Dylan-215# x2 CG/ 205 x2/ 195 x2/185 x2

Charr-17:49 RX

Curtis-265#/ 19:22 RX

Krissy-95# x1/ 22:10 (split PU & dips, bent knees)

Candice-95# x1 CG/ 22:44 (1rds @ walk backs)

Chad F.-230# x1/ 18:18 (walk backs)

Connor F.-235# x3 CG/ 215 x2/ 205 x2/195 x2

Casen F.-100#/ 17:22 (push ups Only, 44# KB tri ext.)

Tara-100#/ 22:01 (split PU & dips, bent knee)

Matthew S.-250# x1 Bench/ 70# +red x4 DB Incline/ 14:33 RX+(Pull Ups)

Parker-125# x2 Incline/ 16:36 (walk backs)

Kestin-83# x2 Incline/ 18:38 RX

Kim-125# x2 Bench/ 26:46 (walk thrus)

Tyler Y.-340# x2 pause Bench

KK-120#/ 26:55 (walk backs)

Corbin-175#/ 14:40 RX

Colton-165#/ 14:12 RX

Scarlett-60# x1/ 18:56 (walk thrus, angled RR)