Tuesday 4/20/21

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

3x5min. Intervals ( 1 min. rest)

27 Double Unders

7 HSPU

7 CTB Pull Ups

Jane-110#/ 10rds+16 reps (orange, singles, 2 1/2 pad)

Carpenter-170# x1 Bench/ 16:20 (105#)-Mon.

Parker-120# x2 Bench/ 5rds+34 reps (1.5 rds @ RX, 4.5 rds @ green, 1/2 @ tuck J, 1/2 @ singles)

Charr-315#/ 8rds+37 reps RX

Rainer-190# x2 Bench/ 8rds+4 reps (4rds @ 1 pad, 4rds @ 1 1/2 pad, 1/2 @ tuck J, 1/2 @ singles)

Kyrin-120# x2 Bench/ 7rds (1rd @ 2 1/2 pads, 4rds z2 3 pads, 1/4 @ reg. PU, 3/4 @ RX, 1/2 tuck J, 1/2 @ singles)

Jeanette-100# x5 Bench/ 90# x5 Closegrip/ 7rds+34 reps (orange, singles, box feet HSPU)

Katrina-85#/ 8rds+36 reps (orange+red, singles, box HSPU)

Shelley-100#/ 8rds (white+orange+red, singles, box HSPU)

Curtis-275# x5 Bench/ 5rds+20 reps RX

Matthew S.-230# x3 Bench/ 5rds+37 reps (1rd @ RX, 4rds @ 1 pad)

Ben S.-145# x2 HS/ 6rds+36 reps (2rds @ RX, 4rds @ 1 pad)

Andrea-135# x5 Closegrip/ 145# x1 Bench/ 5rds+35 reps (white+blue, singles, 75# Sh Press)

Kim-100# x5 Bench/ 80# x5 incline/ 6rds+27 reps (orange+red, box feet HSPU)

Zac S.-200# x5 Bench/ 190# x3 CG/ 6rds+4 reps RX

Amy L.-125# x5 Bench/ 105# x5 Incline/ 7rds+7 reps RX

Chad-235#/ 6rds+30 reps (115# Sh P, 2rds @ singles)

Connor-200# x3 PC/ 19:49 (105# HS, jack knives)-Mon.

Jake S.-340# x3 DL

Collin-165#/ 4rds+14 reps (military Pull Ups @ orange, 75# Sh P, singles)

Daven-135# x4/ 6rds+40 reps (green, 1/2 singles, 1/2 tuck J, 2 1/2 pads)

Brion-140# x2/ 9rds+32 reps (3rds @ red, 3rds @ green, 3rds @ red+green, 1/2 @ singles, 1/2 @ tuck J, 2 1/2 pad)