Tuesday 4/19/22

Strength:

Bench Press

4-4-4-4

Temple Construction:

17min. AMRAP

11 Phoenix Push ups

31 Double Unders

11 Pull Ups

Jane-120# x3/ 5rds (green, singles)

Charles-250# x2/ 2rds +3 reps (white @ top, white+green @ bottom, hole #27, singles x2)

Katrina-5rds+27 reps (green, singles)

Kevin H.-175# x3/ 4rds (green, singles)

Carpenter-190# x1/ 8rds (1/2 @ singles, 1/2 @ tuck J)

Blake-285# x2/ 70# +green x2 DB Incline/ 5rds+15 reps (1/2 singles, 1/2 tuck J, 3rds @ orange+green, 2rds @ white+green)

Ashton-235# x2/ 70# x4 DB Incline/ 6rds+9 reps (1/2 @ singles, 1/2 @ tuck J, 5rds@ green)

Charr-6rds+47 reps RX

Keegan-100# x1/ 30# x4 DB Incline/ strength

Kyrin-140# x2/ 45# DB Incline/ strength

Rainer-240# x1/ 70# x5 DB Incline/ strength

Dylan-215# x2/ 70# x6 Db Incline/ strength

Curtis-320#/ 5rds RX

Krissy-83# x3 PC/ 21:53 (58#)-Mon.

KK-140# x3/ 21:27 RX-Mon.

Emily-120# x2/ 4rds(white+green, singles)

Brooke-53# x3. 5rds+42 reps (on knees, RR)

Candice-90#/ 4rds+42 reps (orange, singles)

JP-190#/ 4rds+5 reps RX

John M.-25# x4 Bench/ 5rds+3 reps (reg. PU, RR, 11 Cal)

Kestin-100# x2/ 4rds+21 reps (singles, green+red)

Parker-150# x2 Bench/ 3rds+22 reps (tuck J)

Tyler-340# x2 (pause bench)/ 295# x2 CG/ 3rds+6 reps (RR, singles x2)

Kim-120# x2/ 4rds+9 reps (1/2 singles, 1/2 @ RX, orange+red)

Amy L.-125# x3 (no feet)/ 6rds (RR)

Colton-175# x2/ 6rds+8 reps (1/2 singles, 1/2 tuck J)

Raiden-300# x2 (pause bench)/ 275# x4 Wide/ 3rds+6 reps (RR, singles x2)

Marla-110#/ 4rds+11 reps (white @ top, white @ bottom, hole # 23, step ups, on knees)

Scarlett-68# x3/ 5rds+42reps (orange+green, singles)

Matthew D.-305#/ 6rds +1 rep RX