Tuesday 3/8/22

Strength:

Bench Press

2-2-2-2

Temple Construction:

6rds for time:

9 Floor Press (165/105)

9 Tricep Ext. (70/40)

300m Row

12 Pop & Drop

Charles-260#/ x1/ 35:10 (68#)

Chad-255# x1/ 21:56 RX

Casen F.-115#/ 18:52 (95# FP, 45# tri ext.)

Carpenter-200# x1/ 70# x2 DB Incline/ strength

Ben S.-225# x1/ 20:10 RX

Tara-125# x1/ 24:54 (85# FP, 30# tri ext.)

Melanie-100# x1/ 26:01 (70# FP, 25# tri ext.)

Jane-125#/ 24:29 (95#)

Katrina-105# x1/ strength

Rainer-235# x2/ 365# x3 DL/ strength

Kyrin-145# x/ 275# x3 DL/ strength

Dylan-215# x1/ 275# x3 DL/ strength

Blake-260# x3/ 18:54 (4rds@ RX, 2rds @ 145# FP, 2rds @ 45# tri ext.)

Ashton-195# x4/ 17:04 (115# FP, 50# tri ext.)

Candice-22:36 (43# FP, 17.5# tri ext.)

Curtis-325# x1/ 19:38 RX

Matthew S.-210# x4/ 21:53 (155# FP)

Tyler Y.-565# x1 DL/ strength

Kim-22:58 "Fat Amy"

Zac S.-70# +red x7 DB Bench/ 14:11 RX

Amy L.-130# x3/ 19:43 RX+(50# tri ext.)

Marla-225# x2 DL/ 31:06 (3rds @ 85#, 3rds @ 75# FP, 3rds @ RX , 3rds @ 30# tri ext.) KK-135#/ 28"40 RX+(42#)

Raiden-245# x2 Bench/ 175# x4 Seated Sh Press

Scarlett-16:23 (43# FP, 26# KB tri ext.)